Devoted to Rest®Devoted to Rest® is a rest based mastermind for Black, Indigenous, Women of Color who are Visionary Leaders.
Wild HeartReclaiming the vast landscape of everyday life as sacred and expanding capacity to be transformed by the inevitable loss and longing life brings.
What is somatic therapy? - Harvard HealthTrauma can register within our bodies on a cellular level. What that means — and how best to heal from serious traumas — is the focus of somatic therapy, a newer form of mental health.
What Is Sound Healing | Sound Healing AcademySound Healing is a powerful therapy that combines different healing sounds, music, and special sound instruments to improve our multidimensional well-being.
Meditation: What it is, Benefits, & TypesMeditation is a practice involving mental and physical techniques to improve brain health and overall well-being. Though ancient, it’s common throughout the world.
Digital Resource HubOur comprehensive resource page, where we prioritize accessibility and support for mental health, and substance use disorder.