Mindfulness & Meditation

Led by experienced instructors, these classes offer guided meditation sessions focused on cultivating present moment awareness and inner peace through various mindfulness techniques, including breath awareness, body scanning, and loving-kindness meditation.

Explore the transformative power of the breath in these classes, which combine breath awareness practices with gentle movement and relaxation techniques to promote deep relaxation, stress reduction, and mental clarity.

Designed to alleviate stress and promote relaxation, these classes provide guided practices aimed at calming the mind, releasing tension from the body, and fostering a sense of balance and well-being through techniques such as progressive muscle relaxation and guided imagery.

Explore the connection between food, mind, and body in these classes, which offer guided mindfulness practices aimed at enhancing awareness of eating habits, savoring the sensory experience of eating, and cultivating a healthier relationship with food and nourishment.

Perfect for those new to meditation, these classes provide a gentle introduction to mindfulness practices, offering guided instruction on breath awareness, body scan meditation, and cultivating present moment awareness to promote relaxation and mental clarity.

Designed for parents and caregivers, these classes offer guided practices aimed at cultivating mindfulness and self-compassion, enhancing parent-child relationships, and managing stress and challenges with greater ease and resilience.