Movement Classes

Offering a blend of physical postures, breathing exercises, and meditation, yoga provides a holistic approach to improving flexibility, strength, and mental focus.

Focusing on core strength, Pilates exercises promote flexibility, muscular endurance, and proper alignment, emphasizing controlled movements and breath awareness.

Combining various dance styles with aerobic exercises, dance fitness classes offer a fun and energetic way to improve cardiovascular health, coordination, and muscle tone.

Inspired by ballet, barre classes incorporate elements of dance, Pilates, and yoga to sculpt and tone muscles while enhancing balance and flexibility.

This ancient Chinese martial art emphasizes slow, flowing movements and deep breathing to promote relaxation, balance, and mental clarity, while also improving strength and flexibility.

Using only your body weight as resistance, bodyweight training classes focus on functional movements to build strength, flexibility, and stability, with exercises adaptable to all fitness levels.

Through gentle movements and guided awareness, Feldenkrais classes aim to improve coordination, posture, and flexibility while reducing muscular tension and enhancing overall well-being.

Similar to Tai Chi, Qigong involves gentle movements, breathwork, and meditation to cultivate vital energy (Qi), promoting physical health, mental clarity, and emotional balance.