Massage
Massage is a therapeutic practice that involves manipulating the body's soft tissues to promote relaxation, relieve tension, and improve overall well-being. Through various techniques, massage can help reduce muscle pain, enhance circulation, and alleviate stress.
Reiki
Reiki is a form of alternative therapy that originated in Japan, focusing on energy healing. Practitioners believe they can channel universal life force energy through their hands to promote physical and emotional healing in clients.
Acupuncture
Designed to alleviate stress and promote relaxation, these classes provide guided practices aimed at calming the mind, releasing tension from the body, and fostering a sense of balance and well-being through techniques such as progressive muscle relaxation and guided imagery.